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l1: signature HERO series
We know it is intimidating to learn these flippy skills as an adult. We designed our HERO classes for absolute adult beginners who want to start, or re-start, their gymnastics journey! These classes were designed to be taken together to boost your confidence, and see best progress and results.
We recommend that you take these classes together to help:
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Build a strong & agile fitness foundation
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Develop body awareness
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Make fun skills less intimidating
Read about each HERO class below!
Hero Strength, Hero Flight, Hero Flex, Hero Mama, Hero Extravaganza
HERO Strength
A Trybe twist on the traditional strength & conditioning exercises. We take familiar fitness exercises, and make them gymnastics specific.
Build strength, mobility and balance with different gymnastics apparatus. This strength and conditioning class is designed to supplement the gymnastics skills in all our classes!
Improve your coordination, power, endurance & confidence for better results in our gymnastics, tumbling and acrobatics classes!
hero flight
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Learn to fall, flip, jump & roll
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Build coordination & familiarity with momentum
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Get comfortable throwing yourself at big fat mats
Created for beginners and open to all levels. Run, jump & hurdle your way into flips. You will also be taught how to fall and bail safely to save yourself from injuries. Incorporating vaults, rolls, swings & flips from the gymnastics, parkour & circus worlds, you’ll soon be flipping fearlessly!
hero flex
Can't lift your arms over your head? Can't kick with your legs straight? No flexy, No flippy!
You could have all the technique, strength & conditioning in the world, but without flexibility or mobility, your dream skills will still be impossible to achieve.
This class is open for all-levels. Learn to:
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Increase your strength in a larger range of motion through active stretching, prehab & rehab drills
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Build smoother movements & prevent injury to achieve your dream skills!
HERO MAMA
Attention mums and bubs! Designed to unlock your strength and spend time with baby at Trybe in Kennedy Town, a beginner friendly space.
Kick off with a dynamic warm-up to stretch and loosen tight muscles. Each session focuses on regaining pelvic floor strength, cycling through upper and lower body conditioning drills inspired by flight, calisthenics, and gymnastics.
Don't miss our signature ‘play time’ where both mamas and little ones can explore our expansive 3,000 square foot facility!
Work at your own pace—carry your baby or let them roam in our free play areas. This is a safe, supportive environment just for you!
Led by Coach Vee, a certified specialist* and loving mother of two, you’re guaranteed expert guidance and compassion.
Get to know Vee and our Hero Mama program by signing up to a no obligation first time trial today.
HERO extravaganza
The HERO EXTRAVAGANZA is a 2 hour taster extravaganza of our signature beginner classes: HERO Flight, Flex and Strength. We hold one of these extravaganza's every 3 months or so. If you would like to be notified for the next event, please sign up for our newsletter!
We warm you up with some plyos and bodyweight strength movements in our HERO Strength style. We will also prepare your body for flops with some mobility that targets your upper body, spine and legs in our HERO Flex style.
After you are fully warmed up and prepared, you will learn rolls, cartwheels, swings and jumps that will make you feel like a kid again in our HERO Flight style!
We’re all about unleashing your inner child 🤸🏻♀️